4/5/2024 0 Comments O negative type blood diet![]() Have plenty of fruits and vegetables, tofu, and grains, as well as dairy, fish, and lamb For someone with Type AB blood, eating for your diet would involve a combination of the Type A and Type B diets. Make sure to include dairy, which is thought to be especially important for this groupįinally, he calls Type AB “the enigma,” and it’s the most recently developed type. Include a diverse diet of meat, fruit, and seafood, along with dairy and grains According to the blood type diet plan, Type B people need a balance of different types of food. Type B is considered “the nomad,” referring to groups who sought different climates. Mostly plant-based foods (fruits, vegetables, whole grains, legumes, nuts, and seeds) So the diet recommended for people with Type A blood involves eating: Type A, “the agrarian,” is said to have appeared when agriculture developed. Low in grains and dairy (which were less common before farming) Type O dietĭ’Adamo called O the oldest of the types, or “the hunter.” The food list resembles a paleo diet, which would be consistent with what hunters used to eat. The diet for each blood type is as follows. How to eat for your blood typeĪccording to D’Adamo’s theory, eating for your blood type involves eating a different diet depending on what blood type you have. They say following their blood type diet improved their allergies, energy, and weight loss, as well as conditions like pain and cancer. The author’s website lists anecdotal success stories and book reviews from supposed followers of his eating methods. So the impact of his approach has been widespread. His claim is that eating foods based on your blood type will improve your overall health.ĭ’Adamo’s book has sold millions of copies, and his website boasts millions of users in its community. D’Adamo argued that the four basic blood types - A, B, AB, and O - were synonymous with how people found food in different periods of history.
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